Showing posts with label blend. Show all posts
Showing posts with label blend. Show all posts

Tuesday, September 5, 2017

GARDEN FRESH TOMATO SOUP

Creamy tomato soup filled with just 3 basic ingredients - garlic, carrots, and lots of home picked tomatoes. It's low in calories and makes a great afternoon snack too.


Incredibly delicious tomato soup straight from my garden!

I'm little obsessed with tomato soup. I could probably eat it everyday and never get bored. The beauty of this soup is, it fills you up so you eat less. This soup has so much flavors that you will never buy a canned one again. This is one of my favorite soup, it looks fancy and it tastes great! This easy homemade recipe is filled with just 3 basic ingredients - garlic, carrots, and lots of home picked tomatoes. I also added a sugar and little cream to neutralize the tangy flavor of the tomatoes. It's low in calories and makes a great afternoon snack too.

Since my garden is overflowing with tomatoes of every variety right now, I decided to try my hand at making fresh tomato soup. I used all different varieties, colors, shapes and sizes of tomatoes from my garden. I used mix of fresh heirlooms, cherry, plum and vine tomatoes. This soup is full of garden fresh flavor and can be made in less than 45 minutes.

Boiling veggies in a pressure cooker is best for soups. It shortens the cooking time and doesn't require any butter or oil. I didn't fried the veggies, I directly pressure cooked them as it's a healthy way to cook soup. This soup is versatile, healthy and tastes delicious even without all that oil and butter.


I chopped the veggies into small pieces and added them in the cooker. Than added salt, crush dried basil, water, and, pressure cooked for 2 whistles. This process retains all the color, nutrition and vegetables get perfectly steamed. Sure, this adds few more minutes to the soup but it's totally worth it!!!

Always remember to strain off the liquid, and set aside to add back into the soup later. Blend rest of the contents to the blender to make a smooth puree and return to cooker. Add in the strain water and fresh water, stir occasionally. Bring it to boil, and, reduce the heat for 25-30 minutes, or, until tomatoes have cooked down. Add sugar, oregano, and, season it with salt and pepper. Stir in some fresh cream and heat through. Transfer into the soup bowls and add a bit more cream. Serve hot with crispy croutons on top and enjoy!!

This soup always taste better the next day. If you make a large quantity of the soup, place it in the refrigerator and freeze it but don't add a lot of cream at once. You can also add cashew cream as it makes a wonderful vegan substitute for whipped cream.

Do try this recipe and let me know how you like it!!!


GARDEN FRESH TOMATO SOUP

Serves: 4 People
Preparation time: 15 minutes
Cooking time: 45 minutes
Author: The Food Root

Ingredients

5 cloves garlic, minced
2 diced carrot
21/2 pound fresh tomatoes (mix of fresh heirlooms, cherry, plum and vine tomatoes)
3 cups - vegetable broth
1/2 cup - water
1 teaspoon salt or as per taste
1/4 teaspoon black pepper
1/4 teaspoon oregano
1 teaspoon dried basil, crushed
1/2 teaspoon sugar
1/2 cup heavy cream (optional)

Directions

1. Throw in the tomatoes, carrots, garlic cloves and crushed dried basil in the pressure cooker with 3 cups of water. Allow 2-3 whistles. Let the mixture cool for atleast 10 minutes.

2. Take a big enough bowl, strain the water and set aside to add back into the soup later.

3. Blend the soup - Pour all these contents into the blender in batches, and, blend until it's smooth. You need to do this in 2-3 batches. (You can add more water if needed)

4. Pass the tomato puree through the strainer, to remove the skin and seeds. (optional)

5. Return the puree into a pan. Add in the strain water and 1/2 cup water and stir occasionally. Bring it to boil, and simmer for 25-30 minutes or until tomatoes have cooked down.

6. Add sugar, oregano, and, season it with salt and pepper.

7. Stir in the few tablespoon of fresh cream over medium heat until you reach the desired texture.

8. Transfer tomato soup into medium bowls and garnish with cream. (You can avoid cream if you vegan)

9. Serve hot with crispy croutons on top and enjoy!!

Croutons

You can make croutons at home in just 2 minutes. All you need is 4 slices of breads of your choice. Place them on the cutting board, cut them into 1 inch cube. Melt 2 tablespoons of butter in a pan over medium heat. Stir in the seasoning. Add breads cubes into the pan and toss until they are lightly browned and crisp.

Notes

1. Always remember to strain off the liquid, and set aside to add back into the soup later.

2. Pureeing hot mixture in a blender can be dangerous so let it cool for atleast 7-8 minutes.

3. If you feel that your soup is watery you can add 2 tablespoon of rice

4. If you feel that it's thick you can add a little more water.

5. I also added a sugar and little cream to neutralize the tangy flavor of the tomatoes.

6. Cashew cream makes a wonderful vegan substitute for whipped cream.

7.  If you want to make a large quantity of soup, you can place it in the refrigerator and freeze it, and, eat on another day.

8. If you are going to freeze the soup don't add a lot of cream at once.

Sunday, May 7, 2017

PANCH PHORAN OKRA


how to make panch phoran okra


Panch Phoran Crispy Okra - The best okra recipe you'll ever taste!!


Crispy okra, delicately tempered with the panch phoran, the aromatic Bengali spice mix combined with garden-fresh tomatoes! Panch Phoran mix makes a showstopping addition in this recipe. It enhances the flavor and completely transform the character of the dish. It's a ridiculously simple and tempting dish. This is an quick and easy side dish that can prepared in less than 15 minutes. You can enjoy it with roti, stuffed naan or parantha.

My mom recently surprised us with this dish. She is some sort of magician, always set to recreate the recipes and never afraid to play with the flavors and textures. The moment I looked at these beauties, I couldn't resist taking the picture for my blog and post it for you guys. I'm glad, she made this! It's an interesting side dish which you probably haven't heard of. I'm super duper excited to share the recipe with you all.

Before talking about the recipe, I want to draw your attention to this fragrant spice blend of Panch Phoran which is a Bengali 5 spice mix that's ideal for making stir fried veggies. It's a whole spice blend used in Bengali, Nepali and Indian cuisines. This spice mix is a equal quantity of five ancient flavorful seeds - fenugreek, nigella, cumin, black mustard and fennel. The best thing is you don't have to toast or grind panch phoran like other spices, they are a whole spice blend and are used as it is in cooking.


the best okra recipe


There are many ways to cook okra but this one is by far my favorite! I simply love the addition of panch phoran blend. To give a crispy flavor to the okra, sauté it for 3-4 minutes on medium high heat and do not cover the pan. I suggest not to add the mango powder in the dish, as it already has the tangy flavor to it.

Okra pods, also known as bhindi, lady finger (God knows how many names...) is a cheaply found vegetable and a good source of vitamins and minerals and low in saturated fats and sodium. Okra was never my favorite vegetable but after eating this I'll never think that they are boring. This dish is such a hit at my house. It's been made twice already! I'm very sure, you guys will love this recipe. So do try it!!

Happy Sunday to you all! Have a beautiful one!




PANCH PHORAN OKRA


Preparation time : 10 minutes
Cooking time : 15 minutes
Serves : 4 people
Author : The Food Root

INGREDIENTS
400 grams - Okra
2 tablespoon - Oil
1 tablespoon - Panch Phoran, whole (fenugreek, nigella, cumin, black mustard and fennel in equal parts)
4-5 garlic cloves, finely chopped
2 medium tomatoes, chopped
2 green chillis, chopped
3/4 teaspoon - Cumin powder
1/4 teaspoon - Red chilli powder
3/4 teaspoon - Coriander powder
3/4 teaspoon - Salt or as per taste


METHOD
1. Wash and clean the okra with a dry cloth. Cut off an inch portion of it's two extremes and simply slit each piece vertically.

2. Heat 1 tablespoon of oil in a pan. Add okra and sauté it for 3-4 minutes on medium high heat and transfer it in a bowl and keep it aside.

3. In the same pan heat another tablespoon of oil and add panch phoran mix, allow it to crackle.

4. Add garlic cloves and fry until it turn golden brown, about 40-50 seconds.

5. Next, add chopped tomato and chopped green chillis, sauté it on medium high heat for 3-4 minutes.

6. Add spices - cumin powder, red chilli powder, coriander powder and salt to taste, stir it gently.

7. Now add the fried okra in the pan and toss it well. Cover the pan and cook for 4 minutes on medium heat.

8. Transfer the panch phoran okra to a serving bowl and serve it with roti, parantha or stuffed naan.

NOTES
1. Use okra, that's tender and fresh.

2. Wash and dry okra thoroughly before cutting the edges.

3. You can also prefer small proportion of fenugreek seeds in panchphoran blend as it is mildly bitter in taste.

4. Unlike other spice mixes, panch phoran is used whole seeds.

5. To give a crispy flavor to the okra, sauté it for 3-4 minutes on medium high heat (do not cover the pan).