Monday, July 12, 2021

Top Nutritional and Health Benefits of Bananas

 

Found some homegrown bananas growing in my courtyard garden. I love bananas mainly because of its sweet taste, nutritional benefits, health benefits also because it makes you feel full and energetic for a longer period of time.

Gardening helps you so much to connect with nature. Isn’t it funny, how much satisfaction you get from growing your own fruits and vegetables?

Banana is one superfood that is commonly available across the globe. I love this fruit as it provides you instant energy to kickstart your day.


Top Nutritional and Health Benefits of Bananas



Here are the Top Nutritional and Health Benefits of Bananas;

Bananas are highly nutritious



1. There is 110 calories in single banana with zero fat.

2. Bananas are rich in Potassium, Vitamin B6, Vitamin C, Vitamin A, Iron and Manganese.

3. Packed with fibre, it provides lots of energy.

4. They are rich sources of fibre and have lot of antioxidants.

5. It’s don’t require much pesticides so it doesn’t get dirty.




Top Nutritional and Health Benefits of Bananas


Health benefits of Bananas


There are many health benefits of bananas like -


Bananas can help regulate blood sugar


It might actually help lower blood sugar. For a lower Glycemic Index, eat green bananas. It is packed with fibre, it provides lots of energy. It helps in boosting your immune system.

Bananas may support heart health


It helps in curing heart diseases and regulates blood pressure and helps in recovering from illness, fighting fatigue, reducing the person's risk of cancer, diabetes, inflammation and other health problems,

Bananas may help with weight loss


The carbs helps you produces more serotonin, which helps regulate your metabolism. It helps in reducing constipation. Bananas contain no fat, sodium or cholesterol.

Bananas are good for digestive health


Bananas is an amazing food that help with digestion. It treats nausea, morning sickness, stomach problems and other infections. It keeps eyes and bone healthy. It also reduces the risk of kidney diseases. It helps in curing acne and pains.


You can also pin the below picture if you like it.



Top Nutritional and Health Benefits of Bananas



Bananas can be eaten both ways, riped and raw. Raw bananas are used to make different kinds of dishes. It can be eaten as banana chips or banana fritters. There are different recipes which can be made with riped bananas as well like smoothies, porridge, pancakes, ice creams, muffins, granola, blueberry bars. All of these recipes doesn’t take more than 15 minutes.


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