Thursday, May 16, 2019

Tropical Sunshine Smoothie


Tropical Smoothie Bowl


It's Mango Season!!! It's that glorious time of the year, where shops and markets are flooded with fresh and juicy mangoes. It's a great time to experiment new recipes with fresh seasonal fruits, so if you get your hands on some, stop yourself from eating them all plain and make a smoothie instead.



Beat the heat on a hot summer day and hydrate yourself with a cool smoothie, filled with frozen mango, banana and orange juice!



Beat the heat on a hot summer day and hydrate yourself with a cool smoothie, filled with frozen mango, banana and orange juice! This fresh fruit smoothie provides you with essential vitamins and minerals. They are a great way to nourish your body with nutrients and are a healthy addition to your daily diet.



Frozen Mango, Banana, Orange juice, Coconut Milk and Honey are few of the ingredients used in this tropical sunshine smoothie. This smoothie can be made in less than 5 minutes. It is one of the reasons, i like it so much. All you need is blender, your favorite fruits and milk.



This smoothie is vegan, gluten free, guilt free and absolutely delicious! A spoonful of this tropical smoothie taste anything like sunshine. This smoothie is my favorite because of its luscious, creamy texture and wonderful flavor.


This smoothie will refresh and rejuvenate your day. It's very simple and a delicious recipe, you can have this smoothie at any time of the day. It's low in sugar and perfect for a morning breakfast.

The tropical flavors of this sunshine smoothie is refreshing. It's very healthy for breakfast and quick enough for a dessert. This delicious smoothie can be made in less than 5 minutes. It is one of the reasons, i like it so much. All you need is blender, your favorite fruits and milk.



This smoothie is vegan, gluten free, guilt free and absolutely delicious! It has a luscious creamy texture and is truly very nutritious.



Start with a base, like a banana, then add frozen mango chunks and orange juice in a blender. Add 1 cup of milk. There are varieties of milk to add like coconut, almond, soy or hemp milk. I added coconut milk. It gives a nice creaminess, nutty flavor and a sweet taste to the smoothie. You can also add greek yogurt, if you want. Add sugar or your favorite sweetener. I added honey. Blend all these ingredients in a blender, until smooth and serve. Decorate with your choice of nuts and seeds, and, enjoy your tropical sunshine smoothie bowl.

Treat yourself with this delicious and easy smoothie and let me know how you like it in the comments below. You can also follow us on Facebook, Pinterest, Twitter and Instagram and subscribe by email so you don't miss any of our new recipes. Enjoy and have a bright sunshine day! ☀️


Sunshine Smoothie Recipe




Serves: 2 people
Preparation time: 2 minutes
Cooking time: 2 minutes
Author: The Food Root


Ingredients


1 cup ripe banana 
1 cup mango chunks, frozen
1/2 cup orange juice
1 cup coconut milk (use more or less depending on how thick or thin you like it)
1 tbsp honey or your favorite sweetener, if needed
A handful of ice cubes

Garnish with your choice of fruits, nuts and seeds

I added -
2 cashews, crushed
2 walnuts, crushed
1 tbsp cantaloupe seeds
1 tbsp buchanania lanzan seeds

Method


1. Place all the ingredients in the blender and blend until smooth.

2. Pour the smoothie in a bowl and garnish it with toppings like nuts and seeds. Serve and enjoy your tropical sunshine smoothie!

Notes


1. If you prefer a thicker consistency, use less liquid. If you prefer a thinner consistency, add a little more liquid.

2. If you want to keep your smoothie vegan and gluten-free, you can add coconut, almond, soy or hemp milk.

3. You can garnish your smoothie bowl with your choice of fruits, nuts and seeds.


86 comments:

  1. This sounds delicious! One of my boys loves mangos and smoothies, so I will have to try to get some soon and try this for him. I think he will love it!

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  2. Smoothie bowls are so good and healthy. I like finding other versions of an acai bowl.

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  3. I love summer smoothies. Mango is definitely a favorite for me.

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  4. Mango is one fruit that everyone loves in my house. This smoothie will be the perfect enhancement for our summer.

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  5. This looks delicious but somehow I am not fond of smoothie bowls. They are good and healthy and my son loves them and I would love to make it for him.

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  6. Yum, I love a good smoothie recipe! This looks so refreshing, love the combo of flavors here!!

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  7. What a great smoothie. You can take the banana out and it still be great? I am allergic to banana.

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  8. Oh my this smoothie has everything I love (minus the walnut, to which I'm allergic) Thank you so much for the recipe it sounds great for a hot summer breakfast!

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  9. This looks so refreshing and delicious! Such a perfect summer dish.

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  10. This looks and sounds amazing! It's perfect for my marathon preparations I have this month. Thanks for the awesome recipe

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  11. I love a good smoothie recipe and this one seems perfect for summer. Seems so refreshing!

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  12. Ooh...this looks delicious. I love smoothies. I will have to try this one out!

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