tag:blogger.com,1999:blog-5629489581361153239.post7606450794382595711..comments2024-03-23T04:21:59.776-07:00Comments on The Food Root: 8 Mindful Eating Tips To Help You Eat BetterAnshika Junejahttp://www.blogger.com/profile/11129643420719843309noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5629489581361153239.post-91018465835483653072022-06-15T00:48:00.406-07:002022-06-15T00:48:00.406-07:00Really great post. I visit your site for the first...Really great post. I visit your site for the first time and will definitely be back to search more contents like this. <br />Thanks<br /><a href="https://www.drsameera.com/about-dr-sameera-gupta/" rel="nofollow">Dr. Sameera Gupta</a>Dr. Sameera's Physioslim Clinic - best physiotherapy clinic in mumbaihttps://www.blogger.com/profile/17610460897514298712noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-44429795841060843742018-11-09T17:24:54.316-08:002018-11-09T17:24:54.316-08:00I love the tips . Its all are looking wonder and l...I love the tips . Its all are looking wonder and lovely. Thanks for the postinstacapthttps://www.blogger.com/profile/14165621101441215649noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-14171068755185696162018-10-03T08:28:17.192-07:002018-10-03T08:28:17.192-07:00Love all the tips, I follow a low- carb diet and c...Love all the tips, I follow a low- carb diet and can well connect with all the points listed here!! Sensible eating goes a long way in healthy living! Priya Srinivasan - I Camp in My Kitchenhttps://www.blogger.com/profile/08227518856811131071noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-70525653341901142832018-09-30T08:47:36.759-07:002018-09-30T08:47:36.759-07:00Yes, keeping a food journal is SOOOO important. I...Yes, keeping a food journal is SOOOO important. I stopped and um...let's just say I had too many slices of pizza last night. I am going to start my food journal/calculator again. Thanks for the reminder!Anonymoushttps://www.blogger.com/profile/14369850140678780633noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-59040446718316352822018-09-26T10:15:58.963-07:002018-09-26T10:15:58.963-07:00I have always been a healthy eater, well at least ...I have always been a healthy eater, well at least since I was like 13 or 14 when I was diagnosed with my issues. But since then, I started studying healthy nutrition and now also have my masters in nutrition, so I do and eat what works for me :) GiGi Eatshttps://gigieatscelebrities.comnoreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-64594822943767318072018-09-25T02:17:19.969-07:002018-09-25T02:17:19.969-07:00Yyyyaaassssss....somebody mentioned "not star...Yyyyaaassssss....somebody mentioned "not starving the whole day"! That's some truth there. Ntensibe Edgarhttps://www.blogger.com/profile/07553955178373067016noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-23875403717725637902018-09-24T03:20:29.547-07:002018-09-24T03:20:29.547-07:00Wow.. That's a great take on eating food. Neve...Wow.. That's a great take on eating food. Never thought about mindful eating ever but this makes so much sense. Thanks for sharing.FS Pagehttps://www.blogger.com/profile/09299527834691857264noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-44304303870245104672018-09-23T13:52:10.531-07:002018-09-23T13:52:10.531-07:00Love these tips. I do need to practice more mindfu...Love these tips. I do need to practice more mindful eating. Great post Anonymoushttps://www.blogger.com/profile/14426506064206425973noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-41600495745245218412018-09-12T04:48:43.466-07:002018-09-12T04:48:43.466-07:00These tips are fantastic! I have always been quite...These tips are fantastic! I have always been quite a mindful eater about when how much to eat, I didn't do it on purpose it came naturally for me. However, For the past few years I've been making terrible food choices, I did not have much time for cooking and I grabbed already made stuff that was low in nutrients and high in rubbish. Now I've started to eat better especially in terms of QUALITY!Natalia Ahttps://www.blogger.com/profile/00859348596704633516noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-38928128799998456552018-09-11T19:56:28.631-07:002018-09-11T19:56:28.631-07:00I love the idea of a smart cheat sheet list! That ...I love the idea of a smart cheat sheet list! That way I won't feel as bad. Hahah! I really love the idea of the food journal. Sometimes I forget what I eat and the journal would be a good way for me to be accountable. Donnahttps://www.blogger.com/profile/16058017230446413970noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-61734951644153714392018-09-11T18:32:35.947-07:002018-09-11T18:32:35.947-07:00This is an excellent list of tips. Very practical ...This is an excellent list of tips. Very practical and sensible to implement. Maybe not easy, as it would take commitment, but worth it in the long run.Dr. K. Lee Bankshttps://www.blogger.com/profile/17627061069954765913noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-80095381940658233622018-09-11T09:44:13.257-07:002018-09-11T09:44:13.257-07:00These are wonderful tips and suggestions. We might...These are wonderful tips and suggestions. We might try to eat healthy and take our food serious, but every now and then we forget to keep our promises. At least I am trying to eat only when I am hungry.Helene.Vlachohttps://www.blogger.com/profile/04579605640163398374noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-16341483369109331642018-09-10T20:49:27.772-07:002018-09-10T20:49:27.772-07:00These are great. I have never been a diet type per...These are great. I have never been a diet type person anyway. I tend to get so busy I starve all day then eat a huge dinner. I try to eat as healthy as I can but I really stopped caring about the whole diet things a long time ago.Anonymoushttps://www.blogger.com/profile/10320044297279566463noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-91999816451520672512018-09-10T18:53:45.608-07:002018-09-10T18:53:45.608-07:00These are great tips! I have a bad habit of gettin...These are great tips! I have a bad habit of getting distracted with my work, not eating regular meals and then just eating one big meal at the end of the day. I think I need to do a better job making time for meals and eating more slowly.Anonymoushttps://www.blogger.com/profile/11996564944627982770noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-41077665106055268122018-09-09T20:08:33.761-07:002018-09-09T20:08:33.761-07:00These are great mindful tips for a healthy lifesty...These are great mindful tips for a healthy lifestyle. This year I have particularly become more careful of the things I eat and it has been quite rewarding. Intuitive eating has been the biggest area of growth for me. Riahttps://www.blogger.com/profile/17259452090997377785noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-3223966209677827472018-09-09T14:55:51.595-07:002018-09-09T14:55:51.595-07:00A few months ago I found I was eating a lot of jun...A few months ago I found I was eating a lot of junk and/or mostly snacking throughout the day. I started keeping a food journal and stopped buying snacky items, and now I feel heaps better. People underestimate the power of a food journal, but it is eye-opening to see what you consume in a day.Elainehttps://www.blogger.com/profile/05953717099020490397noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-52810986280378421042018-09-09T08:08:34.782-07:002018-09-09T08:08:34.782-07:00These are great tips! I need to get better at payi...These are great tips! I need to get better at paying attention when I am eating. If we are eating as a family we have a no electronics rule. But if I am eating by myself I tend to grab my book or phone and I don't think about the food as much. Stephaniehttps://www.blogger.com/profile/12413460649045569803noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-67691030512590530262018-09-09T06:08:40.824-07:002018-09-09T06:08:40.824-07:00Great piece Anshika. iOS and Android both have som...Great piece Anshika. iOS and Android both have some excellent food journal apps that may come in handy too. Saurabh Tripahthihttps://www.blogger.com/profile/14830726264033054926noreply@blogger.comtag:blogger.com,1999:blog-5629489581361153239.post-80468300622020880382018-09-09T02:20:52.121-07:002018-09-09T02:20:52.121-07:00These tips for healthy eating habits should be use...These tips for healthy eating habits should be used a reminder as people tend to overlook these little yet important things. Good sharing! Syeda Sanahttps://www.sparksconcepts.comnoreply@blogger.com